HEALTHY FACT OF VEGETARIAN FOOD

Science find that human being own the special body organ with the laboring process and function according to certain natural law. This natural law if listened go, will look after the healthy body and work in normal storey level. Existence of action digress from natural law can give the damage influence of human being body. We are created to become the vegetarian! There is difference between herbivore ( animal of crop eater) and carnivore among other things :

MOUTH. Mouth of human being opened to minimize, while doggish carnivore have the wide open mouth so that big clod of flesh can come into the mouth.

TOOTH FORMATION. Human being have the crosscut incisor sharply with the molar tooth which level off or flatten used to pulverize and munch the food. This matter is equal to herbivore animal ( crop eater). On the other side, carnivor ( karnivora) have the long fang, strength and sharply to grab and tear the food ( flesh). With the keen fang beside come near the jaw used to cut flesh.

INTESTINE. Carnivor own the simple stomach, short small intestine, and very short large intestine, slippery and diametrical. At others, crop eater have the capacities of stomach larger ones with its sharess which is complicated oftentimes, for example stomach of concubine livestock / ox which multiple.The small intestine is very long and its large intestine is slippery and long. Intestine of human being do not the in form of like all carnivor.

SWEAT BAND. Herbivor sweat passing husk is same as human being, while carnivor animal sweat passing mouth. Spit the human being contain the enzyme ptialin, is same as animal of herbivor, what is used to digest the flour (meal). Human being drink the water by sucking / inhaling like crop eater. While all carnivor animal breath in with their tongue. The bile of human being like animal of herbivor and not like carnivor.

Vegetarian Food Prevent the Disease

Because human being designed not to eat the flesh, no wonder if a lot of fearful disease arise in consequence of eating flesh, included in cancercous, heart of kardiovaskular and cerebrovaskular, stroke, hipertension, etc. Science have old prove that vegetarian food can prevent this disease.

Previously, in 1961, magazine " Journal Of American Medical Association" expressing: " Vegetarian food can prevent 97% from gagging aortae of heart."Rita Butram Phd, Lead the Area of Food and cancer at Institute of National Cancer ( American NCI) say that number of death of effect of cancer there is its bearing with the food. Hereinafter he say that American NCI have determined the year 2000 to reach the target lessen the death of effect of cancer until 50%. According to Dr. Butram, this target can be reached if people listen go the fomentation from this Institute, is the following:

1. Lessen the fat until 30% from totalizeing diet
2. Improving fibre food until 20-30 gram per day, with the boundary at most 35 gram
3. Take care of the ideal body weight
4. Eat more amount fruit and vegetables
5. Vegetarian food improve endurance

Dr. Per Olof Astrand, a man of science of Swedia which famous, performing experiment to determine the best food to all sportsman. By chosening nine atlet for the experiment of its, he give various different food for the three-day of, the following:

Phase I: normal mixture food
( flesh, potato, carrot, kol, and butter). All athlete pedal bicycle kept quiet for the mean of 114 minute

Phase II: high protein and fat ( flesh, fish, butter and egg). They can pedal the bicycle kept quiet during 57 minute before fatigue.

Phase III: food have high carbohydrate
( bread, potato, maize and multifarious of vegetable and fruit). They ready to pedal the bicycle kept quiet for the mean of about 167 minute.

Equally their endurance is bigger treble almost when they eat the vegetarian food compared by if they eat flesh and result of other ranch.

Schontenden test a number of university student Brussels to compare the energy strength from people who is all vegetarian of compare people who like to eat the flesh. All student obliged to follow two physical test:

-Depressing " ergograph" right by hand

-Lifting weight

Its result indicate that all vegetarian reach the mean 69 number at ergograph and carnivor only reach 38. The strongest vegetarian reach the number 1,457 in lifting weight, while strongest carnivor only reach the number 1,049. The matter surprising is that he discover all convalesce quicker vegetarian after cleanse the energy so that more readily repeat that experiment is compared to with their opponents.

No wonder most of world athlete is vegetarian. What secret from victory of all atlet? If we eating food contain carbohydrate hence will be turned into a glucose and on file in liver and muscle in the form of glikogen. The number of glikogen at muscle of vital importance to alter the ATP ( Adenosine Triphosphate) becoming ADP ( Adenosine Diphosphate) yielding energy. In consequence, more amount carbohydrate amount eaten, more amount energy yielded. Flesh not contain the carbohydrate little. That cause, a vegetarian will yield the more amount energy.

Healthy Tips Food :

1. Consume kinds of grain, seed and vegetable.
2. Prepare the food as simple as possible, but draw and conducive to the appetite. Braise, burn or grill , its change fry. Avoid the fat. Use all fat type seldom possible ( vegetation oil, better).
3. Eat Regular :Morning: best food and a lot of. ( kingly morning breakfast), Day : best secondary food ( lunch like prince), Night : lightest food from that day ( dine like beggar).
4. Don't eat among mealtime

By following healthy food principles above hopefully you can get the health which as well as possible. By following king guidance - prince - beggar, your body overweight will not again become the problem. You'd sleep more well-sleep between two lights because digestion also can follow the rest ( don't digest the food whereas we sleep). A lot of its benefit besides preventing disease, also can improve the strength. Top-Drawer matter is trying to practice at yourself and find how life you'd be healthier and happier.