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www.normanforsenate.com

2011-08-26T23:38:00.001-07:00

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Baliku-Balimu.info

2011-06-10T22:50:00.005-07:00

Baliku-Balimu.info

Travel Blog tentang wisata Bali. Berisi tentang tempat-tempat menarik dan wisata Bali. Tips-tips hemat berwisata ke Bali. Wisata Badung, Denpasar, Tabanan, Gianyar, Bangli, Karangasem, Singaraja, Klungkung dan Jembrana.

Keindahan Matahari Terbit di Pantai Sanur

Pantai Manakah yang Paling Indah di Bali (Sunset Beach)

Pantai Manakah yang Paling Indah di Bali (Sunrise Beach)

Indahnya Sunset di Uluwatu

Pantai Kuta yang tetap cantik

6 Sawah Terasering "Must Visit" Saat Berwisata ke Bali

Foto - Foto Pura Ulundanu Batur

Murah dan Nyamannya Transportasi Umum di Bangkok

4 Danau yang Wajib Dikunjungi saat Anda Berwisata ke Bali

PHOTOS PLACES OF INTEREST IN BALI - BERATAN LAKE AND ULUNDANU TEMPLE

Taman Ayun, Pura yang Cantik nan Eksotis

Berburu Kesegaran di Tiga Air Terjun Desa Gitgit Buleleng, Bali

Keindahan Persawahan Jatiluwih

Air Terjun di Bali. Danau di Bali, Jalan-jalan hemat Bali, Pantai di Bali (Bali Beach), Pura di Bali (Bali Temple), Sawah Terasering di Bali (Bali Rice Terraces),

Baliku-Balimu.info

2011-06-10T22:50:00.003-07:00

Baliku-Balimu.info

Keindahan Matahari Terbit di Pantai Sanur

Pantai Manakah yang Paling Indah di Bali (Sunset Beach)

Pantai Manakah yang Paling Indah di Bali (Sunrise Beach)

Indahnya Sunset di Uluwatu

Pantai Kuta yang tetap cantik

6 Sawah Terasering "Must Visit" Saat Berwisata ke Bali

Foto - Foto Pura Ulundanu Batur

Murah dan Nyamannya Transportasi Umum di Bangkok

4 Danau yang Wajib Dikunjungi saat Anda Berwisata ke Bali

PHOTOS PLACES OF INTEREST IN BALI - BERATAN LAKE AND ULUNDANU TEMPLE

Taman Ayun, Pura yang Cantik nan Eksotis

Berburu Kesegaran di Tiga Air Terjun Desa Gitgit Buleleng, Bali

Keindahan Persawahan Jatiluwih

Air Terjun di Bali. Danau di Bali, Jalan-jalan hemat Bali, Pantai di Bali (Bali Beach), Pura di Bali (Bali Temple), Sawah Terasering di Bali (Bali Rice Terraces),

Baliku-Balimu.info

2011-06-10T22:50:00.001-07:00

Baliku-Balimu.info

Keindahan Matahari Terbit di Pantai Sanur

Pantai Manakah yang Paling Indah di Bali (Sunset Beach)

Pantai Manakah yang Paling Indah di Bali (Sunrise Beach)

Indahnya Sunset di Uluwatu

Pantai Kuta yang tetap cantik

6 Sawah Terasering "Must Visit" Saat Berwisata ke Bali

Foto - Foto Pura Ulundanu Batur

Murah dan Nyamannya Transportasi Umum di Bangkok

4 Danau yang Wajib Dikunjungi saat Anda Berwisata ke Bali

PHOTOS PLACES OF INTEREST IN BALI - BERATAN LAKE AND ULUNDANU TEMPLE

Taman Ayun, Pura yang Cantik nan Eksotis

Berburu Kesegaran di Tiga Air Terjun Desa Gitgit Buleleng, Bali

Keindahan Persawahan Jatiluwih

Air Terjun di Bali. Danau di Bali, Jalan-jalan hemat Bali, Pantai di Bali (Bali Beach), Pura di Bali (Bali Temple), Sawah Terasering di Bali (Bali Rice Terraces),

Somethingblue.us

2011-05-30T11:20:00.000-07:00

Somethingblue.us

Something Blue in Bali, Indonesia and Beyond. Travel tips and interesting places in Bali, Indonesia and Beyond. Bali Beach, Indonesia Beach, southeast Asia and interesting places in the world. Enjoy all info in this site..

Spectacular Sunset at Tanah Lot, The Spectacular of Uluwatu Temple, Kuta Beach is Still Beautiful, Padang-Padang Beach Bali, Beautiful Sunrise at Sanur Beach, Bromo, Mount with very Beautiful Sunrise, Ijen, The Exotic Crater

The Power of Antioxidants Times Three

2011-04-22T05:00:00.001-07:00

In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time and the resulting discovery of Vitamin C as its cure. I remember the paper well for I was literally transcended from ignorance to a place of awe at the intricacies of the human body and its response to nutrients.

Today, antioxidants are the word on the street. They are used to boost energy (forget caffeine - this stuff rocks!) and these antioxidants fight infection, and address a whole range of health issues.

Before XanGo, Tahitian Noni, Fruta Vida, (containing, respectively, mangosteen, goji, and acai) and now Amigo Juice (a marriage of all three super foods), we had Vitamin C, E, and A. For many of us, it was all about drinking that cup of orange juice at breakfast or taking a vitamin supplement. But today, we are not talking about just a punch but a real blow to sickness and disease, taking the form of antioxidant rich health beverages that many consumers swear by in their quest for wellness.

Living in today's very toxic world, antioxidants deserve a special place in the area of nutritional supplements and are certainly worth examining closer to see what they are all about and learn how we can implement them into our daily routine.

Quite simply put, at the molecular and cellular levels, antioxidants serve to deactivate certain particles called free radicals. In humans, free radicals usually come in the form of O2, the oxygen molecule. The oxygen molecule desires to be oxidized, and this oxidation process can sometimes be carcinogenic. Free radicals are the natural by-products of many processes within and among cells. They are also created by exposure to various environmental factors, tobacco smoke and radiation. Of course, this certainly includes air quality and all the junk we put into our bodies that our immune system is forced to combat.

If allowed to run amok, these free radicals can cause damage to cell walls, cell structures, and genetic material within the cell. They are the bully on the playground and need to be dealt a firm hand for the resulting damage can eventually lead to disease and ultimately death.

Antioxidants play a key role in cleaning up the destruction caused by these free radicals. They clean house before free radicals get a chance to harm the body. Researchers have determined that antioxidants are useful in the prevention of carcinogenic effects of oxidation.

To that end, a variety of health companies, most notably in the form of multi-level marketing, have cropped up offering antioxidant rich health drinks, as captured in the pericarp, hull, pulp, rind, basically the whole fruit, the kitchen and its sink, ground and mixed and served up in tasty 1 oz. servings. Not to mention the mangosteen fruit has introduced an entirely new classification of antioxidants, called Xanthones with professed health benefits too numerous to list, many years of research, and centuries of positive use.

These antioxidant rich drinks created three distinct camps. One decided the mangosteen is their drink of choice, goji has its determined followers, and there is also acai (pronounced ah-sigh-ee). It became difficult to navigate through hype and look for substance. According to numerous reports by customers, they all have their benefits.

However, in March of this year, one product was introduced, integrating all three important fruits into one single product in a dried formula, omitting any need for pasteurization, cutting back on the cost of shipping, and providing the most bang for the buck. Most importantly, each of the three super foods had very distinct benefits. Now we have a marriage of all three fruits in one drink in Amigo Juice.

THE BIG THREE SUPER FOODS

The following is a look at the three fruits: acai, mangosteen, and goji.

ACAI:

The Acai berry, or Acai Fruit grows on majestic palm trees in the Amazon Rainforest and looks like a purple marble or grape. Acai contains high levels of Antioxidants, Omega Fatty Acids (healthy fats), Iron, Amino Acids, Fiber, and many other vitamins and minerals. The people living in the Amazon region in Northern Brazil, have consumed Acai for hundreds of years and its healing and sustaining powers are legendary.

Acai Berry is known to harness the following properties: Antioxidant, Antibacterial, Anti-inflammatory, Antimutagenic, Cardiovascular System. Acai berries contain very high amounts of essential fatty acids and omegas proven to lower LDL and maintain HDL cholesterol levels. They also contain a remarkable concentration of antioxidants to help combat premature aging.

Acai Berry is a dense source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world. Acai Berry is also an excellent source of dietary fiber. Acai is extremely rich in organic vegetable protein which does not generate cholesterol during its digestion and is more easily processed and transported to your muscles than animal protein (such as what is found in milk or meat).

Besides its outstanding content of protein and unsaturated lipids, Acai is also rich in carbohydrates, providing your body with the necessary energy while working or practicing any kind of sport.

There is also an amazingly high concentration of antioxidants useful in combating premature aging. The proanthocyanidine contents in Acai Berries contain 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume. Although the French consume a high fat diet, they have a low incidence of cardiovascular disease compared to the western countries. They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardiovascular system and digestive tract, because of its synergy of monounsaturated fats (these are the healthy fats), dietary fiber, and phytosterols.

They provide the body with an excellent source of fiber. Fiber promotes a healthy digestive system. Research studies suggest soluble fibers may help lower blood cholesterol. The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.<
MANGOSTEEN:

The mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the "Queen of Fruits." The outer shell of the fruit (pericarp) is rather hard, typically 4-6 cm in diameter, resembling a spherical, black cartoon bomb.

Health benefits:

Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Mangosteen also appears to have anti-histamine and anti-inflammatory properties. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.

For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.

Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.

Several compounds in mangosteen appear to be active, particularly xanthones. Some of these xanthones include mangostin, mangostenol, mangostenone A, mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol, and the flavonoid epicatechin.

There are numerous studies available for review at www.pubmed.com. Just enter the word "mangosteen" to access a list.

GOJI

Goji berries have the highest concentration of beta-carotene among all foods on earth. Beta-carotene can be transformed into vitamin A under the influence of human liver enzymes. Therefore, vitamin A ultimately plays a major influence in Lycium's actions. Lycium's function on the eyes is related to this factor.

Lycium's vitamin B1 and B2 contents are significant and the vitamin C content of freeze-dried Lycium has been measured to be 73 mg/100 grams. The fruit also contains vitamin C, beta-sitosterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).

Lycium contains 18 kinds of amino acids, of which 8 are indispensable amino acids for the human body (such as isoleucine and tryptophan). 50% of Lycium's amino acids are free amino acid. Lycium contains numerous trace elements, of which the main ones are zinc, iron and copper. Mature fruits contain about 11 mg. of iron per 100 grams. Ning Xia Lycium contains 45% glucose, 7% fructose and 5.5% glucose.

HEALTH BENEFITS:

Goji Berries have been used in Tibet for at least 1,700 years. Tibetan medicine includes these berries in the treatment of kidney and liver problems. They are also used in Tibet to lower cholesterol, lower blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and as a general health strengthening tonic.

Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand.

Goji Berries contain the following complex compounds:

Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.

Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.

Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

These compounds as found in the Goji Berry are used in the following manner: Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease. Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound. Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol. Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

When navigating through the myriad of choices in determining which product to choose in today's antioxidant saturated market, it is important to consider the following criteria: quality of product; quantity and source of ingredient; reputation of manufacturing company; and cost.

At one time, health products did a little bit of this and a little bit of that. As someone who used to pop about 30 vitamins each day to get what I felt my body needed for good health, it is exciting to see a number of products offering profound results. These results are allowing individuals to drop their pharmaceutical drug habit, or at the very least drop the dose, giving the body what it craves most, all things natural. We can do much to combat the ill effects of toxins and poor diet by the choices we make with regards to nutritional supplementation.

Success Steps For Your Personal Or Business Life

2011-04-21T02:59:00.000-07:00

Fact: Success is something of which we all want more.

Fact: Most people believe that success is difficult.

Fact: They're wrong - it's not!

Success isn't really that difficult. There is a significant portion of the population here in North America, that actually want and need success to be hard! Why? So they then have a built-in excuse when things don't go their way! Pretty sad situation, to say the least.

For those of you who are serious about having more, doing more, giving more and being more, success is achievable with some understanding of what to do, some discipline around planning and execution of those plans and belief that you can achieve your desires.

The Truth About Success

The first thing to remember about success is that it is a process – nothing more, nothing less. There is really no magic to it and it's not reserved only for a select few people. As such, success really has nothing to do with luck, coincidence or fate. It really comes down to understanding the steps in the process and then executing on those steps.

There are basically six key areas to higher achievement. Some people will tell you there are four while others may tell you there are eight. One thing for certain though, is that irrespective of the number of steps the experts talk about, they all originate from the same roots.

From my perspective then, here are the six key steps:

1. Making the decision

2. Clarity - developing the Vision

3. Focus – having a plan

4. Commitment – understanding the price and having the willingness to pay that price

5. Belief – believing in yourself and those around you

6. Taking action – practice Ready, Fire, Aim…

Making the Decision

If success is a process with a number of defined steps, then it is just like any other process. So, what is the first step in any process?

Making a decision to do something – this is the first step. We all know that nothing moves until someone makes a decision. The first action is always in making the decision to proceed. This is a fundamental step, which most people overlook.

So, make the decision to move forward. Commit your decision to paper, just to bring it into focus. Then, go for it!

Clarity

Having clarity of purpose and a clear picture of what you desire, is probably the single most important factor in achievement. Why is Clarity so important?

Without clarity, you send a very garbled message out to the Universe. We know that the Law of Attraction says that we will attract what we focus on, so if we don't have clarity, we will attract confusion.

Consider the following analogy:

You are going on a cruise, but when the ship sets sail, you discover it has no rudder. What happens? One of 3 things will occur:

1. You will sail along until you collide with an immovable object, after which you will sink to the bottom

2. You will run aground and become hopelessly stuck in the mud

3. You will drift aimlessly until you arrive back at the original dock

Trying to go through life without clarity is similar to sailing a rudder-less ship – no good thing can or will happen!

The sad thing is the majority of people have no clue about what they truly want. They have no clarity. When asked the question, responses will be superficial at best, and at worst, will be what someone else wants for them.

So how do we get clarity? Simply by asking ourselves lots of questions: What do I really want? What does success look like to me? Why do I want a particular thing? How will this achievement change my life? How can I use this success to make a difference for others?

Introspection is the trick. Understand what you want, why you want it and what it will do for you. This is a critical factor, and as such, is probably the most difficult step. For this reason, most people never complete this aspect – then wonder why life is so difficult!

Once you have a clear understanding of what you want, it is critical that you engage in goal setting – specifically setting SMART goals.

SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time Sensitive - S-M-A-R-T. Knowing what you want and setting SMART goals as mileposts on your quest cannot help but give you clarity!

Focus

Focus is having the unwavering attention to complete what you set out to do. There are a million distractions in every facet of our lives. Telephones and e-mail, clients and managers, spouses and kids, TV, newspapers and radio – the distractions are everywhere and endless. Everyone wants a piece of us and the result can be totally overwhelming

So, how can we stay on course with all the distractions in our lives? Willpower is a good start, but it's very difficult to stay on track simply through willpower.

The best way is to develop and follow a plan. Start with your goals in mind and then work backwards to develop the plan. What steps are required to get you to the goals? Make the plan as detailed as possible. Try to visualize and then plan for, every possible setback. Commit the plan to paper and then keep it with you at all times. Review it regularly and ensure that every step takes you closer to your Vision and Goals. If the plan doesn't support the vision then change it!

Along with your plans, you should consider developing an action orientation that will keep you motivated to move forward at all times. This requires a little self-discipline, but is a crucial component to achievement of any kind. Before starting any new activity, ask yourself if that activity will move you closer to your goals. If the answer is no, you may want to reconsider doing it at that time.

I coach my clients to practice the 3 D's – Defer, Delegate or Delete. Can the particular activity be done later? Defer it! Can it be done by someone else? Delegate it! Does it need to be done at all? If not, consider deleting it! Posing these questions will help to keep you focused on what is truly important!

Commitment

Commitment is something that comes from understanding that everything has its price and then having the willingness to pay that price. This is important because nobody wants to put significant effort into something, only to find out after the fact that the price was too high.

The price is something not necessarily defined as financial. It could be time, effort, sacrifice, money or perhaps, something else. The point is that we must be fully aware of the price and be willing to pay it, if we want to have success.

Belief

This is perhaps the single biggest obstacle that all of us must overcome in order to be successful.

We all carry a lot of baggage, thanks to our upbringing. The majority of people carry with them, an entire series of self-limiting beliefs that will absolutely stop, and hold them back from, success. Things like "I'm not good enough", "I'm not smart enough", "I'm not lucky enough", and the worst, "I'm not worthy" are but a few of the self-limiting beliefs I have encountered. We carry them with us like rocks in a knapsack, and then use them to sabotage our success. So, how twisted is that?!?!

The old expression is absolutely true – whether you think you can or you can't, you're right!

One of the main areas that I work on with my clients is shedding these non-supportive beliefs and replacing them with beliefs that will help them to accomplish their desires.

It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don't do it intentionally or with malice. In the majority of cases, the cause is a well-meaning but unskilled or un-thinking parent, who says the wrong thing at the wrong time, and the message sticks – as simple as that!

And it's not just parents that are the cause - teachers, friends, clergy members or anyone else that has influence in a child's life can be a contributor to these self-limiting beliefs!

The bottom line is that we must shed the bad and replace with good beliefs.

Taking Action

"Nothing changes until something moves" – this is the battle cry of author and journalist Robert Ringer. And he is absolutely correct. Not all of the decision-making, clarity, planning, focus and belief in the world, will get you to where you want to be, without taking action!

Action – putting your plans into play – that is what will get you to the destination. Don't get caught in the paralysis of analysis, or in the conundrum of Ready, Aim, Aim, Aim, Aim…

Get the oars in the water and start rowing. Execution is the single biggest factor in achievement, so the faster and better your execution, the quicker you will get to the goals!

Conclusion

So, there you have it; the six steps that will help you to the fabled land of achievement and success! You now have the opportunity to push ahead and reach your potential. No more excuses - make the commitment to take action TODAY!

Figure out what you want, put a plan together to achieve it, understand the cost, believe in yourself then go and get it!

Sitemap

2011-04-20T19:26:00.001-07:00

Health fest offers tips for Latino families

2011-04-16T22:55:00.001-07:00

Latino families can get a host of healthy living tips and take part in screenings and exercise classes during "Fundacion Familia Sana" from 10 a.m. to 2 p.m. today at Desoto Park, 2617 Corrine St in Tampa.

The Palmetto Beach Health Fiesta is sponsored by the Bob Gilbertson Central City YMCA and the City of Tampa Parks and Recreation Department. The event is part of the Tampa Metropolitan Area YMCA's Hispanic/Latino Collaborative. With one in four Hispanic adults in the United States considered obese, and more than one in six Hispanic high school students overweight, the HLC provides members of the Latino community with health programs tailored to Spanish-speakers.

Some of the screenings available include glucose and cholesterol, blood pressure and BMI, memory (Alzheimer's), skin cancer and hearing tests for the elderly.

There also will be games and activities and an Easter egg hunt for the kids. The event is free and open to the public.

Bali Best Travel

2011-04-16T01:55:00.001-07:00

Website/blog contains about bali travel, interesting places in Bali, temples in bali, beach, lake, waterfall, hotels in balivillas bali, bali aquaticlife, hotspring, balinightlife, watersport, kuta , nusa dua, Ubud, Uluwatu, Canggu, Legian, Seminyak,Denpasar, Tabanan, Singaraja, NusaPenida, Karangasem, Klungkung, Amed,Tulamben, Bedugul, Gitgit, Lovina, rambutsiwi, land lots, Besakih.Rute, ulundanu, shelf,mount sublime , tianyar, sekumpul waterfall, gelgel, bona, batuan, sukawati, busungbiu, menjangan island, melaya, kubutambahan, Pupuan. rice terraces, museums, art market,village, Batubulan, tampaksiring, kintamani, bangle, singaraja, buleleng, gilimanuk, toya bungkah, tegalalang, ceking, penestanan etc.

four seasons bali, bali bird park, bali safari, taro elephant park, petulu, blanco museum ubud, kedewatan

Bali travel, travel bali tips, kuta, ubud, gianyar, uluwatu, tabanan, tanah lot, bedugul, besakih, lovina, bali beach, temple of bali, nightlife, jimbaran, ngurah rai airport, nusa dua, bali villa, hotel, sanur, kintamani, tampaksiring,

Tips For Enjoying A Healthy And Balanced Life

2011-04-15T00:25:00.000-07:00

SHENZHEN, China, April 14, 2011 /PRNewswire-Asia/ In today's modern high-tempo society, people always live a rapid pace of life. Fast food gets more and more popular especially in modern societies in which time is money. People also realize the importance of heath; they pay great attention to ways to keep healthy and constantly check their condition. Consequently, theseportable diverse thermometers appear to meet the needs of health-conscious people and those in the health industry and of advanced age.

Imagine if we had portable monitoring equipment to allow us at any time, anywhere to test our heart rate, blood pressure and temperature. It will be very convenient to know instantly one's health condition then make informed decisions and judgments. Additionally, many businessmen need to accompany their VIP customers for drinks, and if there is a monitor to test their alcohol, it will help to avoid trouble to everyone and even can avoid terrible driving accidents.

To avoid such problems, Shenzhen Wuzhou Changlian International Trading Co. is currently promoting its large series ofhealth care equipment; they are small and lightweight, portable for travel and easy to operate. These products include wrist blood pressure monitors, thermometers, alcohol testers, heart rate testers and hygrometers. Moreover, customers who order more than 5 products will get a discount or a gift. Those with more than 20 products ordered will be given a gift and a 16% discount.

A diverse series of heath care equipment is available on www.thermometersale.com.

SOURCE Shenzhen Wuzhou Changlian International Trading Co.

Minerals Your Body Needs

2008-08-02T09:25:00.000-07:00

Minerals are inorganic substances like sodium, potassium, chlorine, calcium, phosphorus, magnesium, iodine,iron, cobalt and copper.They are classified into two categories:minor and major, based on the intake level.If more than 100mg of a mineral is required per day,the mineral is classified as a major mineral.Major minerals include calcium, phosphorus, potassium,sodium, chlorine, magnesium and sulphur.Minor or trace minerals include boron,chromium,cobalt,flourine,iodine,iron, manganese, molybdenum, selenium,silicon,vanadium and zinc.

Plants incorporate minerals from the soil into their own tissues.For this reason fruits,vegetables,grains, legumes,nuts and seeds are often excellent sources of minerals.Minerals are vital for good health.Like vitamins they are essential for regulating and building the cells which make up the body.Body cells recieve the essential food elements through the bloodstream.They,must, therefore,be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.Minerals help to maintain the volume of water necessary for the life processes in the body.

Total Mineral Content Required In The Body:
Major Minerals	Weight(gms)	Trace Minerals	Weight(gms)
Calcium	1150	Iron	2.4
Phosphorus	600	Manganese	0.18
Potassium	210	Copper	0.09
Sulphur	150	Iodide	0.024
Sodium	90
Chloride	90
Magnesium	30

How About Tea? Is Tea Harmful?

2008-08-02T09:21:00.000-07:00

Nobody knows exactly,where or when,the first cup of tea wa brewed.According to folklore,Emperor "Shen Nung" who reigned over China in 2732 BC discovered the stimulating effect of tea accidently when wild tea leaves fell into his pot of boiling drinking water.Chinese have probably been drinking tea in some form or the other since the fourth century AD and considering that wild tea grew in many parts of Assam,it is not unknowingly that tea drinking in India too is as old as in China.The raw material for tea manufacture normally consists of two young leaves and an unopened leaf bud-the famous "two leaves and a bud" formula, but,plucking of longer shoots containing 3 or even 4 leaves is not uncommon.The freshly harvested tea shoots can be processed into the various kinds of tea,namely,black tea, green tea,oolong tea and instant tea.In the manufacture of black tea(the usual tea that we drink),the material undergoes "fermentation" while in the production of green tea,delicate and subtle in flavour,fermentation is purposely omitted.Oolong tea leaves get an intermediate treatment,considered to be "semi-fermented".Instant tea,like instant coffee,is a dehydrated product containing only the soluble constituents of tea.

There is hardly any drink that is not a food too,in terms of calories it provides-tea is no exception.A cup of tea, containing 2 tbsp of milk and a tsp of sugar,yields about 40 calories.Milk contains casein,which makes the tannin in the tea insoluble,thus removing some of its astringency(acidic effect).Apart from the milk and sugar generally added,the tea infusion contains marginal quantities of vitamins and minerals,but no significant quantities of extractable proteins,carbohydrates or fats.

Tea is fairly rich in most of the B group vitamins.Apart from these,it is also a good source of vitamin E and K and Beta-carotene(changes into vitamin A in our body).Tea contains traces of minerals like Copper,Flouride and Managanese too.Flouride helps in avoiding cavities in the teeth.

The accumulating scientific data on tea and its constituents - the vitamins,caffeine and tannin- and on its antibacterial activity provides a new picture of this popular beverage.Over the past few decades,the list of physiological disorders for which tea is contra-indicated has been steadily decreasing.On the other hand,caffeine is sometimes prescribed therapeutically for the treatment of hypertensive headaches and tea is a legitimate means of supplying this medication.Tannin destroys bacteria and virus, thereby inhibiting the growth of dental plaque.But at the same time,tannin inhibits the absorption of iron,calcium and zinc from the food,when tea is consumed along with food.

Healthy Recipe : Juice Therapy

2008-08-02T09:17:00.000-07:00

Curative and preventive properties of fruits and vegetables in ensuring a healthy body and glowing skin: Did you know that papaya,orange,lemon and pomegranate act as antidotes to high blood pressure......or amla and carrot are useful in controlling asthma...or guava and mosambi help in regualting constipation? In fact each and every fruit and vegetable has incrediable curative properties,and offers a natural way to good health.Fruits and vegetables act as scavengers to our body,and drive away toxic and harmful wastes.They nourish our body with pure water,sugar,vitamins, minerals,proteins,fibres,aromatic compounds and host of other micronutrients.Here are some examples which will help you combat some ailments effectively:

High B.P. antidotes: Papaya,orange,lemon,pomegranate.
Skin Disease preventives: Apple,carrot,watermelon,lemon.
Asthma prophylactics: Amla,carrot,pomegranate.
Fever combatants: Orange,mosambi,pomegranate.
Diarrhoea curatives: Pineapple,apple,pomegranate.
Constipation regulators: Guava,mosambi,apple.
Digestion aid: Spinach(palak).
Diabetic control: Bitter gourd(karela).
Jaundice and Diarrhoea control: Carrot.
According to nutritionists, weekly once, depending on the convenience of the persons,the stomach can be given complete rest without losing the required energy by following the juice therapy.In a 24-hour juice therapy,one can take different types of juices for every 2 hours and this can be discontinued when one goes to sleep,of course,under the medical guidance of the doctor.Thus your body gets detoxified every week.

Juice Therapy with some common vegetables:

The Juice of Amaranth leaves is effective in resolving cataract.
For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels.
Beet juice is one of the most valuable juices for the liver and gall bladder.
Brinjal juice is found to be an effective remedy for toothache.
The use of cabbage juice for treatment of stomach ulcers is one of the latest and most vital advances in the field of juice therapy.
A cup of carrot juice taken daily improves the eyesight and prevents cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster.
1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders.
Equal quantities to limejuice and the juice of the fresh leaves of the drumstick plant applied on the blackheads and pimples regularly,help in getting rid of them.Drumstick juice mixed with carrot juice help reduce blood pressure.
2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia.
Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken frequently for Dyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent cough.
Lemon juice is an excellent blood purifier.Upon rising in the morning,drink the juice of 1 lemon in a cup of warm water.It helps in reducing obesity.Asthma is relieved by taking a half-spoonfdul of lemon-juice before each meal and upon retiring.Lemon juice taken 3-4 times daily along with garlic cures cough and cold.Drinking lemon juice daily helps to alleviate rheumatic fever,painful joints,lumbago and sciatica.
Mint leaf juice is good in case of digestive disorders.
Equal quantities of raw onion juice and honey,taken twice a day are effective for stomachache and indigestion.
A cup of raw potato juice taken daily cures acidity.
Juice of fresh ripe pumpkin taken regularly helps to get rid of kidney stones.Radish juice and its leaves,mixed with a little sugar,should be taken twice daily in the cases of jaundice.Equal quantities of radish juice,cucumber juice and capsicum juice,taken once a week would help in cleansing the digestive and respiratory systems of the body.
Raw spinach juice taken twice a day before meals lowers the blood sugar.Spinach leaf juice,as a gargle,is good for sore throat.
A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains high resistance to disease.
Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous,helps asthma and bronchitis and relieves sore throats.

Fibre And Health

2008-08-02T09:10:00.001-07:00

The middle-aged are being afflicted by a plague of modern Western illnesses,many of them being fatal.Those illnesses are not caught from germs or viruses-they seem to creep upon us gradually.They are known,collectively as degenerative diseases,the commonest cause of death in Western countries.The second great destroyer is cancer,cancer of lung,and cancer of bowel being the most common fatal,forms of cancer.Apart from these,there is a group of other degenerative diseases like diabetes,diverticulosis and other less-serious but still troublesome problems like varicose veins,haemorrhoids and constipation.

The major factor that all these illnesses and health problems have in common is,that they are very rare among the "third world countries".Why?It has been found that these communities live on diets which contain a much higher percentage of carbohydrates obtained from cereals which have not been stripped off their dietary fibre,fibre-rich vegetables,legumes and fruits.Such findings have led to a surge of interest in dietary fibre-which for several years was considered to be just one of the unavailable sources of energy in the diet,incidentally having a laxative effect.Dietary fibre is essentially of plant origin.All cereals,fruits and vegetables contain some dietary fibre,but,just as the calorie content of different food varies to a great degree ,so does the fibre content.With cereal based foods,fibre value depends to a greater degree on how much has been stripped away in the milling and refining processes.But what exactly is dietary fibre?It can be best described as the carbohydrate material in plant foods that is not digested by man.It is a sponge like material,which absorbs and holds water as it is chewed in the mouth and passes down the gastrointestinal tract.This means that fibre-rich foods swell to a greater bulk,to fill the stomach,than any other foods.

Dietary fibre is the substance,which makes the waste matter(from the food we eat)pass through us and out of us at a desirable,speedy,natural rate.This is one of the main reasons why it is now considered to be such an important protective factor in saving us from diseases of bowel like cancer.The slow transit rate of fibre-depleted diet is thought to encourage the formation of cancer-forming substances (carcinogens)and other toxins within the body.A high fibre diet would pass through the alimentary canal quickly,giving these carcinogens and toxins very little time to interact in the intestines.The relationship between fibre and constipation is well known.A high fibre diet,thus,relieves a person from constipations and associated problems like haemorrhoids and diverticular disease.

Amongst all the risk factors:cigarette smoking,diet,sedentary living,stress-the strongest for coronary heart disease has been found to be smoking and the strongest protective factor,the intake of cereal fibre.The reason for the beneficial effect of dietary fibre is that it reduces the absorption of cholesterol.

Diabetes involves a faulty insulin production.(Insulin is necessary to control the excess of sugar in the blood).Insulin response to the carbohydrates of the food we eat varies with the speed of absorption of the carbohydrates.Any dietary factor which delays the absorption of carbohydrates maybe regarded as beneficial and here again dietary fibre appears in a valuable,preventive and protective role.Carbohydrate foods rich in fibre are absorbed more slowly than those from which the fibre has been removed.Hence the popularity of gram flour(high in fibre)in diabetes.

After controlling all the degenerative diseases,fibre goes onto control the body weight too.The principle is simple.Fibre provides no calories,so the total calorie value of a high fibre diet will be less.Secondly,the water absorbing and swelling tendencies of fibre help to fill up the stomach faster and for a longer period of time,thus,the total dietary intake is reduced.

The simplest way to incorporate fibre in the diet is to use more of whole pulses,unseived wheat flour,fresh fruits and vegetables in raw from(not peeling wherever possible)everyday.

MAKANAN PENCEGAH BAU MULUT…

2008-06-28T04:51:00.000-07:00

Bau mulut memang sangat mengganggu karena dapat menurunkan rasa percaya diri. Makanan berikut ini dapat mengurangi bau mulut :

PERMEN

Permen tanpa kandungan gula tidak dapat menggantikan fungsi penting menggosok gigi sehabis makan. Fungsinya hanya menyegarkan napas untuk sesaat karena cara bekerjanya adalah menambah produksi air liur untuk membersihkan bakteri dan penyakit. Permen rasa mint juga dapat digunakan untuk perlindungan sementara.

TUMBUH-TUMBUHAN

Untuk memerangi bau napas tak sedap, kunyah daun ketumbar, taragon, eucalyptus. Tanaman segar ini pun bisa dibuat minuman, yang jelas khasiatnya sangat baik untuk pencernaan. Jadi, Anda memperoleh dua keuntungan sekaligus, baik untuk pencernaan dan pencuci mulut.

YOGHURT

Biasakan makan yoghurt. Penelitian menunjukkan, dengan mengkonsumsi yoghurt setiap hari dapat mengurangi kadar bau mulut tak sedap. Yoghurt mengandung kadar organisme mikrokospis dan hydrogen sulfida yang dapat mengurangi bakteri di mulut, sehingga mencegah gigi berlubang dan penyakit gusi. Yoghurt membuat bakteri tidak dapat tumbuh. Tapi ingat pilih yoghurt yang natural, jangan yang sudah dibubuhi gula atau yang telah diproses lebih lanjut.

SAYUR DAN BUAH RENYAH

Apel, seledri, wortel, bisa dikunyah langsung sehabis makan. Jenis sayur dan buah ini diyakini dapat menambah produksi air liur sehingga menjadikan mulut tetap basah. Tapi, tetap saja, gosok gigi sehabis makan untuk mengeluarkan sisa makanan yang menyangkut di sela-sela gigi.

VITAMIN C DOSIS TINGGI

Makanlah buah-buahan jenis jeruk, melon, dan makanan lainnya yang mengandung vitamin C dosis tinggi. Jika tubuh kita penuh dengan vitamin C Bakteri enggan tumbuh berkembang.Untuk mereka yang berdiet, vitamin C dosis tinggi sangat dibutuhkan untuk mencegah penyakit gusi dan radang gusi. Kedua penyakit itu menyebabkan bau mulut yang tidak sedap.

Dapatkan vitamin C dari makanan, buah-buahan, sayuran, dan jangan dari suplemen, karena suplemen dapat menyebabkan perut menjadi mual sehingga akhirnya napas yang dikeluarkan menjadi bau. (source : KCM)

Limiting Fats and Cholesterol For Your Health

2008-06-23T08:51:00.000-07:00

Besides avoiding high-sodium foods, people with heart failure should limit their intake of saturated fat, trans fat and cholesterol. Eating too much saturated fat, trans fat and cholesterol raises blood cholesterol, and high blood cholesterol is a major risk factor for developing other types of heart disease, including coronary arthery diseases, which often contribute to heart failure.

People with cardiovascular disease (CVD) should limit their intake to less than 200 milligrams of cholesterol daily. Total fat intake should be adjusted to meet a person's caloric needs. Saturated fat should be 7–10 percent. It should be less than 7 percent for those with CVD.

Reducing intake of these foods high in saturated fat, trans fat and cholesterol is a step in the right direction:

Whole milk, cream and ice cream — try fat-free milk and low-fat frozen yogurt instead
Butter, egg yolks and foods made with them, such as cakes and pies
Bakery goods made with egg yolks and saturated and trans fats
Cheeses and foods made with them — try low-fat cheeses or string cheese instead
Organ meats such as liver, sweetbreads, kidney and brain
Saturated oils like coconut oil, palm oil and palm kernel oil
High-fat processed meats like sausage, bologna, salami and hot dogs
Fatty red meats that aren't trimmed of excess fat
Duck and goose meat (lower-fat poultry options are available)
Chicken and turkey with the skin on
Solid fats like shortening, stick margarine and lard
Fried foods such as fried chicken, french fries and potato chips

A GOOD NUTRITION: Your Wise Investment

2008-06-16T09:12:00.001-07:00

From Your Nutrition, Are You a Wise Investor or a Deep-In-Debtor?

What motivates women to make a commitment to healthy habits, and does this commitment actually translate into good health? A recent Louis Harris Women's Health and Nutrition National Survey has provided some fascinating answers to these questions. One of the key findings is that women who view good nutrition as a long-term investment in their health, and who have maintained healthy eating habits for at least 10 years, are most likely to rate their health as “excellent.”

Too many women would agree with the statement, “I'm probably going to pay more attention to nutrition when I get older”. In fact, the survey revealed that it isn't until age 40 that most women begin to develop a true commitment to healthy eating (60 percent of women age 40 and over say they practice healthy eating habits every day, versus 43 percent of those under 40).

Based on the survey results, women under 40 should consider changing their habits now, because if they don't have healthy eating habits by age 40 they are less likely to change.

And to help women better understand the impact of personal health habits, four distinct “nutrition investor” profiles have been identified based on the survey:

Deep-In-Debtors are women who will definitely experience declining balances as they age. Unfortunately, they're not so few and far between, numbering 14 million (13 percent of the adult female population). Deep-In-Debtors delight in the inventions of moving sidewalks and drive-thru restaurants (they don't believe in exercise) and “diet,” even when it means healthy eating, is definitely a four-letter word to them. They also are permanent procrastinators they see nothing wrong with eating tomorrow what they couldn't eat today. Bottom Line? they generally consider themselves to be in poorer health (and they can bank on it!).
Insufficient Funders are a sizable group 41 million women who either eat right or exercise, but they don't do both. Because of their unbalanced approach to a healthy lifestyle, their nutrition savings accounts are likely to be stamped “insufficient funds” later in life. The “IFs” who only exercise would like to eat better, but they just can't get themselves to do it. High-fat, high – cholesterol foods are likely to be staples in their diets. Skim milk, margarine, low-fat yogurt and fat-free salad dressing are probably absent from their refrigerators. Insufficient Funders, especially if they don't exercise, are likely to rate their current health only as “fair.”
Asset Builders are women who frequently watch what they eat and exercise regularly, but they're not as committed as the Wise Investors. They believe strongly in checks and balances, agreeing in a heartbeat that “exercise is as important as a good diet in staying healthy.” Choosing lean cuts of meat and chicken is one of the simple changes they've made to improve their eating habits. These women, who number 19 million, are building a nice nutrition nest-egg for the future. And they're currently protecting some strong assets they usually rate their health as “very good” or “good”.
Wise Investors are women who practice good eating habits every day and exercise regularly, realizing that they will see big dividends in their older years. They number 27 million (27 percent of the USA adult female population). They're healthy, wealthy (as it relates to benefiting from good nutrition) and wise. And, unlike the stock market adage, they know that past performance can guarantee future success. Some of the healthy eating habits Wise Investors have adopted are getting enough fiber and calcium every day, and controlling their intake of total fat, saturated fat and cholesterol. Whole grain breads and cereals, lots of fruits and vegetables, and margarine are examples of foods that easily fit into their diets. Biggest return on their investment? They usually rate their health as “excellent.”

HEALTHY FACT OF VEGETARIAN FOOD

2008-06-02T17:38:00.000-07:00

Science find that human being own the special body organ with the laboring process and function according to certain natural law. This natural law if listened go, will look after the healthy body and work in normal storey level. Existence of action digress from natural law can give the damage influence of human being body. We are created to become the vegetarian! There is difference between herbivore ( animal of crop eater) and carnivore among other things :

MOUTH. Mouth of human being opened to minimize, while doggish carnivore have the wide open mouth so that big clod of flesh can come into the mouth.

TOOTH FORMATION. Human being have the crosscut incisor sharply with the molar tooth which level off or flatten used to pulverize and munch the food. This matter is equal to herbivore animal ( crop eater). On the other side, carnivor ( karnivora) have the long fang, strength and sharply to grab and tear the food ( flesh). With the keen fang beside come near the jaw used to cut flesh.

INTESTINE. Carnivor own the simple stomach, short small intestine, and very short large intestine, slippery and diametrical. At others, crop eater have the capacities of stomach larger ones with its sharess which is complicated oftentimes, for example stomach of concubine livestock / ox which multiple.The small intestine is very long and its large intestine is slippery and long. Intestine of human being do not the in form of like all carnivor.

SWEAT BAND. Herbivor sweat passing husk is same as human being, while carnivor animal sweat passing mouth. Spit the human being contain the enzyme ptialin, is same as animal of herbivor, what is used to digest the flour (meal). Human being drink the water by sucking / inhaling like crop eater. While all carnivor animal breath in with their tongue. The bile of human being like animal of herbivor and not like carnivor.

Vegetarian Food Prevent the Disease

Because human being designed not to eat the flesh, no wonder if a lot of fearful disease arise in consequence of eating flesh, included in cancercous, heart of kardiovaskular and cerebrovaskular, stroke, hipertension, etc. Science have old prove that vegetarian food can prevent this disease.

Previously, in 1961, magazine " Journal Of American Medical Association" expressing: " Vegetarian food can prevent 97% from gagging aortae of heart."Rita Butram Phd, Lead the Area of Food and cancer at Institute of National Cancer ( American NCI) say that number of death of effect of cancer there is its bearing with the food. Hereinafter he say that American NCI have determined the year 2000 to reach the target lessen the death of effect of cancer until 50%. According to Dr. Butram, this target can be reached if people listen go the fomentation from this Institute, is the following:

Lessen the fat until 30% from totalizeing diet
Improving fibre food until 20-30 gram per day, with the boundary at most 35 gram
Take care of the ideal body weight
Eat more amount fruit and vegetables
Vegetarian food improve endurance

Dr. Per Olof Astrand, a man of science of Swedia which famous, performing experiment to determine the best food to all sportsman. By chosening nine atlet for the experiment of its, he give various different food for the three-day of, the following:

Phase I: normal mixture food
( flesh, potato, carrot, kol, and butter). All athlete pedal bicycle kept quiet for the mean of 114 minute

Phase II: high protein and fat ( flesh, fish, butter and egg). They can pedal the bicycle kept quiet during 57 minute before fatigue.

Phase III: food have high carbohydrate
( bread, potato, maize and multifarious of vegetable and fruit). They ready to pedal the bicycle kept quiet for the mean of about 167 minute.

Equally their endurance is bigger treble almost when they eat the vegetarian food compared by if they eat flesh and result of other ranch.

Schontenden test a number of university student Brussels to compare the energy strength from people who is all vegetarian of compare people who like to eat the flesh. All student obliged to follow two physical test:

-Depressing " ergograph" right by hand

-Lifting weight

Its result indicate that all vegetarian reach the mean 69 number at ergograph and carnivor only reach 38. The strongest vegetarian reach the number 1,457 in lifting weight, while strongest carnivor only reach the number 1,049. The matter surprising is that he discover all convalesce quicker vegetarian after cleanse the energy so that more readily repeat that experiment is compared to with their opponents.

No wonder most of world athlete is vegetarian. What secret from victory of all atlet? If we eating food contain carbohydrate hence will be turned into a glucose and on file in liver and muscle in the form of glikogen. The number of glikogen at muscle of vital importance to alter the ATP ( Adenosine Triphosphate) becoming ADP ( Adenosine Diphosphate) yielding energy. In consequence, more amount carbohydrate amount eaten, more amount energy yielded. Flesh not contain the carbohydrate little. That cause, a vegetarian will yield the more amount energy.

Healthy Tips Food :

Consume kinds of grain, seed and vegetable.
Prepare the food as simple as possible, but draw and conducive to the appetite. Braise, burn or grill , its change fry. Avoid the fat. Use all fat type seldom possible ( vegetation oil, better).
Eat Regular :Morning: best food and a lot of. ( kingly morning breakfast), Day : best secondary food ( lunch like prince), Night : lightest food from that day ( dine like beggar).
Don't eat among mealtime

By following healthy food principles above hopefully you can get the health which as well as possible. By following king guidance - prince - beggar, your body overweight will not again become the problem. You'd sleep more well-sleep between two lights because digestion also can follow the rest ( don't digest the food whereas we sleep). A lot of its benefit besides preventing disease, also can improve the strength. Top-Drawer matter is trying to practice at yourself and find how life you'd be healthier and happier.